Tabouli

Tabouli is a Lebanese salad and is often served as part of a meza appetizer assortment, as well as on its own.

the ingredients:

. 1 cup medium bulgur wheat.

. 2-3 bunches parsley.

. 1-2 bunch of fresh mint.

. 2 bunches green onion.

. 4-5 ripe firm tomato.

. 3-5 lemon of,to taste.

. 1/2 cup extra virgin olive oil.

. salt.

how to make it?

1-you have to wash the vegetables very well ( onion- tomato-parsley- mint).

2- chop the vegetables in very small pieces.

3- mix the ingredients together.

4- put the lemon and the olive oil.

5- put some salt.

6- put the salad in bowl with some leaves of lettuce.

it is very healthy because it is all green and doesn't have fat or cholesterol.